Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Eat This Not That is part of the Dotdash Meredith Publishing Family. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
Jun 24, 2023 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
The 30 Best Foods for Weight Loss - Eat This Not That
Apr 13, 2023 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
Jan 8, 2024 · Asian-Inspired Tuna Burger. Mitch Mandel and Thomas MacDonald. Protein and healthy fats are key to losing weight, and you'll be able to enjoy both of these nutrients with this Asian-inspired tuna Burger. Enjoy it on a whole grain bun like the ones from Ezekiel 4:9 or Dave's Killer Bread for some added fiber.
Weight Loss Tips, Diet Guides, & More | Eat This, Not That!
The 2-Week Cardio Challenge To Melt Belly Fat Quicker. Struggling with weight loss? You're not alone! Eat This, Not That! has comprehensive weight loss plans, diet guides, restaurant menu swaps, videos and more!
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 · Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of frozen veggies instead.) Pour a can of low-sodium cream of mushroom or celery soup on top. Season with ground pepper and stir before baking at 375°F.
60 Healthy Snack Ideas That Keep You Full - Eat This Not That
May 28, 2024 · Goat Cheese Stuffed Peppers. Vermont Creamery. Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella. Goat cheese is a creamy, lower-fat cheese that has only 5 grams of fat per ounce and also contains 5 grams of protein to help keep you full.
25 Ways To Eat More Protein at Every Meal - Eat This Not That
Apr 24, 2024 · Spread with nut butter. Shutterstock. Protein punch: 7-8 grams. Nut butter, such as almond, peanut, or cashew butter, can make any meal more satisfying by adding protein and healthy fats. Two tablespoons of peanut butter can add about 7 grams of protein to your meal!
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
25 Best-Ever Thanksgiving Recipes. Improve your healthy eating habits with the help of our expert advisors. From menu swaps, recipes, & grocery strategies, Eat This, Not That! is your guide.
15 Healthy Dinner Side Dish Recipes That Satisfy - Eat This Not That
Jun 22, 2020 · Roasted Carrots. Mitch Mandel and Thomas MacDonald. Per 1 serving: 110 calories, 3.5 g fat (0.5 g saturated fat), 285 mg sodium. Raw carrots make for a solid snack, but roasting the veggie elevates it to a perfect dinner side dish. It goes well with so many dishes and is very simple to make, too.