Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime during an exclusive interview with India Today.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...