Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the unexpected benefits of exercise breaks.

A new coffee shop has opened in Fleetwood, aimed at improving the mental well-being of local people. The Strive Cafe, in ...

The world's wealthiest don't hoard their cash. They use it to enhance their lives, broaden their horizons, and create positive change. Copy their strategies today.

A new study conducted by researchers at the University of Eastern Finland sheds light on how people's health, financial ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

(Washington, D.C.) – Results from the 2024 Workplace Wellness Survey published today by the Employee Benefit Research Institute and Greenwald Research found worker concerns about well-being are ...

Discover how gathering in person uplifts your well-being, strengthens resilience, and creates lasting positive energy.

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones ...