Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life Constipation is the result of a diet low on fibre.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · Benefits of rubbing ice on face. 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
Best shampoos for hair fall: 10 top picks for stronger strands
WEBJun 28, 2024 · 6. L’Oreal Paris Anti-Hair Fall Shampoo. L’Oreal Paris Anti-Hair Fall Shampoo might be a good choice for your hair care routine. It promises to encourage better growth and protect your strands from breakage and falling. Regular use of this shampoo may help to restructure, strengthen and nourish your hair from within.
Greek yogurt vs curd: What’s the difference | HealthShots
WEBAug 10, 2020 · When it comes to regular homemade dahi, it has a lot of good fats and probiotics. Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there in your ghar ka dahi, but in lesser quantity. But, if you are lactose intolerant then Greek yogurt is your go-to product.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections. Keeping the oil on for 30 minutes is more than enough.”.
5 best continuous glucose monitors in India | HealthShots
WEBNov 9, 2023 · 5. FreeStyle Libre Glucose Monitoring System. The FreeStyle Libre Glucose Monitoring System has a reader that can be used for life and is a one-time purchase. It is a three-in-one gadget that can test blood ketones, blood glucose, and continuous glucose. Data can be captured by the FreeStyle Libre Reader even through clothes when it …
Sattu powder: Benefits, side effects and how to consume
WEBApr 16, 2024 · 2. Promotes digestion. “With its significant fibre content, sattu powder promotes digestive health by aiding in regular bowel movements, preventing constipation, and supporting a healthy gut microbiome,” says Lokeshappa. Also read: I used good-old sattu powder as a protein shake and it really does work. 3.
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