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WEBBrain fog is difficulty thinking clearly, making decisions, and focusing. Can You Get Cancer Under Your Tongue? Here’s what to look for and what lesions in your mouth could mean. We're committed ...
10 Important Blood Tests: What They Show, Why They're Done, …
WEBFeb 1, 2024 · 1. Complete blood count. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets ...
Top Health News: Technology, Mental Health and More
WEB5 days ago · Health News. Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and ...
Cholesterol Levels: By age, LDL, HDL, and More - Healthline
WEBDec 16, 2023 · 160 or higher; 190 is considered very high. 200 or higher; 500 is considered very high. Low. n/a. less than 40 for men and less than 50 for women. n/a. n/a. Guidelines are similar for males and ...
Staying Healthy: Top 10 Tips for Good Health
WEBFeb 7, 2023 · Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
WEBMar 9, 2023 · Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
WEBAug 12, 2020 · Here are 10 healing foods that can help your body recover. 1. Leafy green vegetables. Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
WEBMay 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
The Top 10 Benefits of Regular Exercise - Healthline
WEBNov 13, 2023 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
How to Maintain a Healthy Lifestyle: 12 Effective Tips
WEBMar 6, 2024 · Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...
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